Think yoga is only for the super flexible or super spiritual? Think again.
This approachable, down-to-earth ebook is your no-fluff, no-intimidation guide to starting a yoga practice — even if you’ve never rolled out a mat in your life.
Inside you’ll find:
- ✅ How to start a simple practice (with or without a mat)
- 🛋️ Easy “couch yoga” poses you can do while watching Netflix
- 🧘♀️ Clear guidance on breath, alignment, and beginner best practices
- 🧩 How to build your own mini routines for stress relief and focus
Whether you’re brand new or just easing back in, this guide helps you move your body, calm your mind, and reconnect with yourself — for just $5.